Framed Mind Podcast - Episode 102 - Cognitive Distortions This episode is all about our thinking styles and how we sometimes fall into cognitive distortions. We will identify what are "bad thoughts", how to challenge them, correct them, and adapt our thinking to embrace a more positive, strategic mindset. It's 23 minutes of direct insight from a therapist talking real deal, down to earth about mental health.
Join the Framed Mind Podcast by Mind Above with host Jeremy Fusco (Veteran, Psychotherapist, Founder) as we dive into real world ideas, concerns, and ways to adapt our thinking. Everyday life with honest discussion from people who seek out a positive way forward. What's framing your mind?
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