Today I want to continue with the topic of emotion regulation. Emotions can be challenging to manage without the added layers of abuse from a narcissist or sociopath, but emotions do serve a purpose. In this episode, I'll talk about the purpose of different emotions and what gets in the way of us being able to manage our emotions sometimes. (And it's more than what it might look like at first glance, i.e. that niggling voice in your head telling you you're just "weak" or "broken.")

Download the Emotion Myths Quiz.

Check out more information on being highly sensitive at SensitivityResearch.com . I don't have any connection to this website. I'm just providing it for your information.

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This podcast is not meant as a substitute for therapy or medical advice.