Episode 43: Using the STOP Skill to Cope with the Urge to Lash Out at the Narcissist

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Fraudulationship to Freedom

Meg South

58 episodes

6 days ago

This podcast is for women survivors of narcissistic and sociopathic abuse (although men will find this info useful too). If you're sick and tired of feeling like a victim, want to heal from the hell these diabolical predators inflicted, and take back your life, this podcast is for you. The focus is on healing and moving forward, and making sure you'll never be conned again. If you're ready to learn skills to help you heal or know someone who is, please subscribe and share! Check out the Fraudulationship FB page and connect with me @fraudulationship on IG or FB.

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Mental Health

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Episode 43: Using the STOP Skill to Cope with the Urge to Lash Out at the Narcissist

Fraudulationship to Freedom

12 minutes 13 seconds

3 years ago

Episode 43: Using the STOP Skill to Cope with the Urge to Lash Out at the Narcissist

This episode explains the STOP skill, a distress tolerance skill that is designed to help you resist the urge to act impulsively, possibly making the situation worse, and then giving you some space to employ emotion regulation or interpersonal skills. This skill can come in handy in many situations, from dealing with anger towards the narcissist to helping you achieve your fitness goals.

New Podcast: How to Spot a Military Phony Online and Avoid Being Targeted.

This new podcast is a limited episode series designed to expose the epidemic of military phony predators trolling online dating and social media platforms. Learn how to identify these cons and keep yourself safe. Please spread the word to anyone you know who uses dating or social media platforms. You can subscribe on Spotify, Apple, or wherever you listen to podcasts. https://anchor.fm/s/730b1bfc/podcast/rss

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You can connect with me on Instagram @fraudulationship or on Facebook @fraudulationship or MegSouth.Fraudulationship.

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This podcast is not meant as a substitute for therapy or medical advice.