Episode 44: Using TIPP to Change Your Body Chemistry When Rumination or Anxiety Hits

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Fraudulationship to Freedom

Meg South

58 episodes

6 days ago

This podcast is for women survivors of narcissistic and sociopathic abuse (although men will find this info useful too). If you're sick and tired of feeling like a victim, want to heal from the hell these diabolical predators inflicted, and take back your life, this podcast is for you. The focus is on healing and moving forward, and making sure you'll never be conned again. If you're ready to learn skills to help you heal or know someone who is, please subscribe and share! Check out the Fraudulationship FB page and connect with me @fraudulationship on IG or FB.

Mental Health

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Mental Health

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Episode 44: Using TIPP to Change Your Body Chemistry When Rumination or Anxiety Hits

Fraudulationship to Freedom

18 minutes 15 seconds

3 years ago

Episode 44: Using TIPP to Change Your Body Chemistry When Rumination or Anxiety Hits

Rumination, anxiety or other kinds of emotional overwhelm is pretty common following narcissistic and sociopathic abuse. In this episode, I talk about the TIPP skills which reduce emotional arousal almost instantly. TIPP stands for Temperature, Intense exercise, Paced breathing and Paired muscle relaxation. Using TIPP will shift your body chemistry and give you the space you need to use other emotion regulation or interpersonal skills. Please note that you should consult with your doctor before trying any of these skills, especially if you have a heart condition or cold allergy.

New Podcast: How to Spot a Military Phony Online and Avoid Being Targeted.

This new podcast is a limited episode series designed to expose the epidemic of military phony predators trolling online dating and social media platforms. Learn how to identify these cons and keep yourself safe. Please spread the word to anyone you know who uses dating or social media platforms. You can subscribe on Spotify, Apple, or wherever you listen to podcasts. https://anchor.fm/s/730b1bfc/podcast/rss

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You can connect with me on Instagram @fraudulationship or on Facebook @fraudulationship or MegSouth.Fraudulationship.

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This podcast is not meant as a substitute for therapy or medical advice.