Episode 45: Using Wise Mind ACCEPTS to Distract From Distressing Emotions After Sociopathic Abuse

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Fraudulationship to Freedom

Meg South

58 episodes

6 days ago

This podcast is for women survivors of narcissistic and sociopathic abuse (although men will find this info useful too). If you're sick and tired of feeling like a victim, want to heal from the hell these diabolical predators inflicted, and take back your life, this podcast is for you. The focus is on healing and moving forward, and making sure you'll never be conned again. If you're ready to learn skills to help you heal or know someone who is, please subscribe and share! Check out the Fraudulationship FB page and connect with me @fraudulationship on IG or FB.

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Episode 45: Using Wise Mind ACCEPTS to Distract From Distressing Emotions After Sociopathic Abuse

Fraudulationship to Freedom

24 minutes 29 seconds

3 years ago

Episode 45: Using Wise Mind ACCEPTS to Distract From Distressing Emotions After Sociopathic Abuse

Wise Mind ACCEPTS is a distress tolerance skill that uses distraction in a variety of ways when you can’t immediately address distressing feelings.

ACCEPTS is an acronym that stands for Activities, Contributing, Comparisons, Emotions, Pushing Away, Thoughts, Sensations. In this episode, I discuss each of these in detail.

New Podcast: How to Spot a Military Phony Online and Avoid Being Targeted.

This new podcast is a limited episode series designed to expose the epidemic of military phony predators trolling online dating and social media platforms. Learn how to identify these cons and keep yourself safe. Please spread the word to anyone you know who uses dating or social media platforms. You can subscribe on Spotify, Apple, or wherever you listen to podcasts. https://anchor.fm/s/730b1bfc/podcast/rss

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You can connect with me on Instagram @fraudulationship or on Facebook @fraudulationship or MegSouth.Fraudulationship.

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This podcast is not meant as a substitute for therapy or medical advice.