Episode 46: It's Just TOO MUCH! Self-Soothing When Life Gets Overwhelming

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Fraudulationship to Freedom

Meg South

58 episodes

6 days ago

This podcast is for women survivors of narcissistic and sociopathic abuse (although men will find this info useful too). If you're sick and tired of feeling like a victim, want to heal from the hell these diabolical predators inflicted, and take back your life, this podcast is for you. The focus is on healing and moving forward, and making sure you'll never be conned again. If you're ready to learn skills to help you heal or know someone who is, please subscribe and share! Check out the Fraudulationship FB page and connect with me @fraudulationship on IG or FB.

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Mental Health

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Episode 46: It's Just TOO MUCH! Self-Soothing When Life Gets Overwhelming

Fraudulationship to Freedom

12 minutes 39 seconds

3 years ago

Episode 46: It's Just TOO MUCH! Self-Soothing When Life Gets Overwhelming

A lot of trauma survivors struggle with feeling emotionally overwhelmed -- at least sometimes. And, unfortunately, we don't always know how to help ourselves feel better. We might even feel guilty for taking time for ourselves. In this episode, I talk about the skill of self-soothing. And it is a skill that we can learn. Like all skills, it takes practice and commitment.

What is Self-Soothing?

Self-soothing is being comforting, nurturing, gentle and responsive to our own needs.

When to Self-Soothe

Self-soothing activities reduce vulnerability to Emotion Mind and to acting impulsively and they reduce the sense of deprivation that is often a precursor to feelings of vulnerability. They help people tolerate pain and distress without making things worse.

New Podcast: How to Spot a Military Phony Online and Avoid Being Targeted.

This new podcast is a limited episode series designed to expose the epidemic of military phony predators trolling online dating and social media platforms. Learn how to identify these cons and keep yourself safe. Please spread the word to anyone you know who uses dating or social media platforms. You can subscribe on Spotify, Apple, or wherever you listen to podcasts. https://anchor.fm/s/730b1bfc/podcast/rss

Connect on Social Media

You can connect with me on Instagram @fraudulationship or on Facebook @fraudulationship or MegSouth.Fraudulationship.

I’d love to hear from you!

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If you find this episode helpful, please subscribe on Spotify, Apple Podcasts, Google, Amazon Music, Audible or your favorite podcast app. Here's the RSS link https://anchor.fm/s/670536f8/podcast/rss .

Also, be sure to share with anyone you know who may find it helpful. I appreciate your efforts in spreading the word!

This podcast is not meant as a substitute for therapy or medical advice.