Every January, we make resolutions we don’t keep—especially when it comes to quitting porn. In this episode, Richard Young explains why freedom doesn’t come from trying harder or setting negative goals like “I won’t do this anymore.” Instead, real change starts with intention. You’ll learn why intentions formed in clarity are stronger than resolutions made in emotion, how fear and desire derail your commitments, and what it looks like to set a higher intention rooted in freedom and integrity....
All content for Free From P*rn is the property of Richard Young and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Every January, we make resolutions we don’t keep—especially when it comes to quitting porn. In this episode, Richard Young explains why freedom doesn’t come from trying harder or setting negative goals like “I won’t do this anymore.” Instead, real change starts with intention. You’ll learn why intentions formed in clarity are stronger than resolutions made in emotion, how fear and desire derail your commitments, and what it looks like to set a higher intention rooted in freedom and integrity....
#26 Stop Living on Hard Mode: Beat Boredom, Fix Your Dopamine, Find Freedom
Free From P*rn
12 minutes
3 months ago
#26 Stop Living on Hard Mode: Beat Boredom, Fix Your Dopamine, Find Freedom
If boredom sends you to your phone—and your phone sends you to porn—this episode is your reset. Richard breaks down why there’s no such thing as a “dopamine hit,” how novelty drops your baseline and fuels escalation, and how a few simple shifts can raise your baseline so books, prayer, and family time feel rich again. You’ll learn: • Why peaks/novelty lower your dopamine baseline (and motivation) • How boredom + scrolling quietly funnels you back to porn • The “turn your pho...
Free From P*rn
Every January, we make resolutions we don’t keep—especially when it comes to quitting porn. In this episode, Richard Young explains why freedom doesn’t come from trying harder or setting negative goals like “I won’t do this anymore.” Instead, real change starts with intention. You’ll learn why intentions formed in clarity are stronger than resolutions made in emotion, how fear and desire derail your commitments, and what it looks like to set a higher intention rooted in freedom and integrity....
