So many folks I see, and this was me too, attach goodness and morality to their health. If something is wrong, THEY feel wrong. They will spin into stories about how they're creating their own disease or this is going to turn into something far worse. Can you make some space for the fact that not all of the contributing factors were in your hands? Your genetics, adverse childhood experiences, your environment and day to day stressors that accumulate. T...
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So many folks I see, and this was me too, attach goodness and morality to their health. If something is wrong, THEY feel wrong. They will spin into stories about how they're creating their own disease or this is going to turn into something far worse. Can you make some space for the fact that not all of the contributing factors were in your hands? Your genetics, adverse childhood experiences, your environment and day to day stressors that accumulate. T...
Why I Didn’t Think I Was Anxious - (and How My Coping Said Otherwise)
Free Spirit Academy Podcast
13 minutes
3 months ago
Why I Didn’t Think I Was Anxious - (and How My Coping Said Otherwise)
In this episode, I share: Why I never thought of myself as “anxious” (even while binge eating and coping every day)How survival states and unprocessed feelings drive patterns we can’t willpower our way out ofA short guided practice to gently expand your capacity to feel without overwhelm🌿 If this practice resonates, check out my new mini-course Rituals for a Free Spirit - bite-sized tools to help you find safety, clarity, and connection in everyday life. Links: Work with Rande Free ...
Free Spirit Academy Podcast
So many folks I see, and this was me too, attach goodness and morality to their health. If something is wrong, THEY feel wrong. They will spin into stories about how they're creating their own disease or this is going to turn into something far worse. Can you make some space for the fact that not all of the contributing factors were in your hands? Your genetics, adverse childhood experiences, your environment and day to day stressors that accumulate. T...
