Free to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy World
Vanessa De Jesus Guzman, LPC, NCC
290 episodes
2 days ago
When the holidays roll around, many moms find themselves slipping back into old family roles before they even realize it’s happening. One step into a family gathering, one comment from a relative, one expectation placed on you, and suddenly your nervous system is on high alert. In this episode of the Free to Be Mindful Podcast, host Vanessa De Jesus Guzman breaks down the emotional patterns, cultural expectations, and invisible pressures that make this season feel so heavy for so many m...
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When the holidays roll around, many moms find themselves slipping back into old family roles before they even realize it’s happening. One step into a family gathering, one comment from a relative, one expectation placed on you, and suddenly your nervous system is on high alert. In this episode of the Free to Be Mindful Podcast, host Vanessa De Jesus Guzman breaks down the emotional patterns, cultural expectations, and invisible pressures that make this season feel so heavy for so many m...
From Mental Load to Mental Space: A Mom’s Guide to Letting Go of the Overwhelm
Free to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy World
12 minutes
2 months ago
From Mental Load to Mental Space: A Mom’s Guide to Letting Go of the Overwhelm
Discover how to lighten the mom mental load, reduce overwhelm, and create real mental space. In this episode of the Free to Be Mindful Podcast, learn practical tips to manage cognitive and emotional labor so you can rest without guilt and show up with more presence. Vanessa De Jesus Guzman dives into a struggle so many moms know all too well... the mental load. You finally have the house to yourself, the quiet you’ve been craving… yet instead of feeling rested, you’re still carrying the invis...
Free to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy World
When the holidays roll around, many moms find themselves slipping back into old family roles before they even realize it’s happening. One step into a family gathering, one comment from a relative, one expectation placed on you, and suddenly your nervous system is on high alert. In this episode of the Free to Be Mindful Podcast, host Vanessa De Jesus Guzman breaks down the emotional patterns, cultural expectations, and invisible pressures that make this season feel so heavy for so many m...
