When the holidays roll around, many moms find themselves slipping back into old family roles before they even realize it’s happening. One step into a family gathering, one comment from a relative, one expectation placed on you, and suddenly your nervous system is on high alert. In this episode of the Free to Be Mindful Podcast, host Vanessa De Jesus Guzman breaks down the emotional patterns, cultural expectations, and invisible pressures that make this season feel so heavy for so many m...