Have you ever thought about what happens when chronic illness or disability intersects with body image, confidence, and building a successful life?
In this week’s episode, certified body image coach Lacey Nagar Ammerman shares her deeply personal journey of navigating muscular dystrophy while building a thriving business and meaningful relationships.
Lacey takes us through:
- Why body neutrality is a more achievable and sustainable goal than body positivity for people with chronic conditions
- How Internal Family Systems (IFS) helps unshame the parts of ourselves we've rejected or judged
- The unique challenges of building confidence when your body's abilities are constantly changing
- Practical strategies for showing up consistently in business when you have limited energy or capacity
- Simple modifications practitioners can make to be more inclusive
And so much more!
Lacey Nagar Ammerman is a Confidence & Certified Body Image Coach, IFS Trained, and an author and mentor. Her mission is to make a difference in the lives of women through confidence in their bodies, businesses and relationships and supports them to show up fully, speak up, be seen, and ask for what they really need so they can create their $8K months in business and a healthy, yummy partnership.
Connect with Lacey:Website: confidenceandmagic.com
Instagram: @gracefulrisingcoaching
Facebook: facebook.com/lacey.nagar
Connect with Aimee:
Instagram: @aimeetakaya
Facebook: Aimee Takaya
Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at www.freeyoursoma.com.