Breath as a Portal: How Conscious Breathing Unlocks the Body’s Innate Intelligence

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Free Your Soma with Aimee Takaya

Aimee Takaya

115 episodes

5 days ago

Stories of Somatic Awakening and HOW-TO Live From The Inside Out! Have you ever noticed that your body communicates with you in many different ways? Perhaps through tension, pain, emotions and subtle sensations? Meet Aimee Takaya, a Certified Hanna Somatic Educator and expert in the field of Somatics, Chronic Pain, Movement Therapies and Soulful Transformation. Join the conversation as she and her guests explore the powerful ways you can work with your body to become more whole, connected and free so you can experience success from within. NEW EPISODES EVERYTHING THURSDAY @ 11 am PST

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Breath as a Portal: How Conscious Breathing Unlocks the Body’s Innate Intelligence

Free Your Soma with Aimee Takaya

48 minutes 49 seconds

2 months ago

Breath as a Portal: How Conscious Breathing Unlocks the Body’s Innate Intelligence

Have you ever thought about what happens when you can't hold onto those magical flow states?

In this week’s episode, Aimee sits down with Leo Marrs, a breath advocate and entrepreneur, to explore why we slip out of creative flow and what both sides of this human spectrum teach us.

This conversation will definitely shift how you think about the inevitable ebb and flow of consciousness.

Leo takes us through:

- Why breath awareness works 100% of the time as a portal to presence

- The difference between active breathing sessions and everyday breath awareness

- How he went from running nightclubs to opening breath studios

- The "meta question" technique for making big decisions

- How to trust your body's natural intelligence for decision-making

- The relationship between expansion, contraction, and universal flow

And so much more!

Today's guest hails from the wilds of Alaska to the frontiers of consciousness. Leo Marrs shares a journey shaped by raw experience, entrepreneurial fire, and spontaneous awakening.

A high school dropout turned founder of America’s first breathwork studio, Leo brings a rare fusion of somatic intelligence, street-tested wisdom, and irreverent spiritual insight. Through stories, tools, and transmissions, we'll explore what it means to be fully alive in a rapidly evolving world.

Currently working on his book The New Creator: Rise of the Mindful Artist in the New Meaning Economy as well as Ethr, an app combining breath sequences and advanced sonic architecture to help you unlock your innate capacities for healing, insight, and expanded consciousness.

Find his offers/freebies:

Free 7-Day Trial of my breathing app Ethr - www.ethr.one

Free Weekly Newsletter where I share pieces of my writing for my forthcoming book, The New Creator

Connect with Leo Marrs:

www.leomarrs.com

https://instagram.com/theleomarrs

https://www.tiktok.com/@theleomarrs

Connect with Aimee:

Instagram: @aimeetakaya

Facebook: Aimee Takaya

Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ ⁠⁠⁠www.freeyoursoma.com⁠⁠⁠.⁠⁠