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Free Your Soma with Aimee Takaya
Aimee Takaya
115 episodes
6 days ago
Stories of Somatic Awakening and HOW-TO Live From The Inside Out! Have you ever noticed that your body communicates with you in many different ways? Perhaps through tension, pain, emotions and subtle sensations? Meet Aimee Takaya, a Certified Hanna Somatic Educator and expert in the field of Somatics, Chronic Pain, Movement Therapies and Soulful Transformation. Join the conversation as she and her guests explore the powerful ways you can work with your body to become more whole, connected and free so you can experience success from within. NEW EPISODES EVERYTHING THURSDAY @ 11 am PST
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Alternative Health
Health & Fitness
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All content for Free Your Soma with Aimee Takaya is the property of Aimee Takaya and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Stories of Somatic Awakening and HOW-TO Live From The Inside Out! Have you ever noticed that your body communicates with you in many different ways? Perhaps through tension, pain, emotions and subtle sensations? Meet Aimee Takaya, a Certified Hanna Somatic Educator and expert in the field of Somatics, Chronic Pain, Movement Therapies and Soulful Transformation. Join the conversation as she and her guests explore the powerful ways you can work with your body to become more whole, connected and free so you can experience success from within. NEW EPISODES EVERYTHING THURSDAY @ 11 am PST
Show more...
Alternative Health
Health & Fitness
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How to Integrate Your Spiritual Self with Your Human Experience
Free Your Soma with Aimee Takaya
56 minutes 37 seconds
4 months ago
How to Integrate Your Spiritual Self with Your Human Experience

What if the path to enlightenment isn't about ascending away from your human experience but diving deeper into it? 


In this week’s episode, intuitive business mentor & spiritual wellness mentor Lindsay Schroeder joins Aimee to explore the dangerous trap of spiritual bypassing and reveal why your body holds the key to true awakening.


Lindsay shares her expertise, offering a refreshingly grounded approach to consciousness that honors both your spiritual essence and your beautifully human experience.


She takes us through:

- Spiritual bypassing to avoid dealing with uncomfortable emotions and bodily sensations 

- How spiritual awakening is deeply intertwined with nervous system work

- The difference between feeling your feelings vs. telling stories

- Practical techniques to complete emotional cycles from root causes rather than quick fixes

- Reframing “negative” emotions rather than trying to bypass them

- Descension as a spiritual practice, going deeper into your human experience 

And so much more!


Connect with Lindsay

https://our-are.mykajabi.com/awakening-guide

https://our-are.mykajabi.com/embodiment

Instagram: instagram.com/ourandare


Connect with Aimee:

Instagram: @aimeetakaya 

Facebook: Aimee Takaya 
Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ ⁠⁠⁠www.freeyoursoma.com⁠⁠⁠.⁠⁠

Free Your Soma with Aimee Takaya
Stories of Somatic Awakening and HOW-TO Live From The Inside Out! Have you ever noticed that your body communicates with you in many different ways? Perhaps through tension, pain, emotions and subtle sensations? Meet Aimee Takaya, a Certified Hanna Somatic Educator and expert in the field of Somatics, Chronic Pain, Movement Therapies and Soulful Transformation. Join the conversation as she and her guests explore the powerful ways you can work with your body to become more whole, connected and free so you can experience success from within. NEW EPISODES EVERYTHING THURSDAY @ 11 am PST