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Free Your Soma with Aimee Takaya
Aimee Takaya
115 episodes
5 days ago
Stories of Somatic Awakening and HOW-TO Live From The Inside Out! Have you ever noticed that your body communicates with you in many different ways? Perhaps through tension, pain, emotions and subtle sensations? Meet Aimee Takaya, a Certified Hanna Somatic Educator and expert in the field of Somatics, Chronic Pain, Movement Therapies and Soulful Transformation. Join the conversation as she and her guests explore the powerful ways you can work with your body to become more whole, connected and free so you can experience success from within. NEW EPISODES EVERYTHING THURSDAY @ 11 am PST
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Alternative Health
Health & Fitness
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All content for Free Your Soma with Aimee Takaya is the property of Aimee Takaya and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Stories of Somatic Awakening and HOW-TO Live From The Inside Out! Have you ever noticed that your body communicates with you in many different ways? Perhaps through tension, pain, emotions and subtle sensations? Meet Aimee Takaya, a Certified Hanna Somatic Educator and expert in the field of Somatics, Chronic Pain, Movement Therapies and Soulful Transformation. Join the conversation as she and her guests explore the powerful ways you can work with your body to become more whole, connected and free so you can experience success from within. NEW EPISODES EVERYTHING THURSDAY @ 11 am PST
Show more...
Alternative Health
Health & Fitness
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Interconnection, Imperfection, and the Beautiful Struggle of Being Human
Free Your Soma with Aimee Takaya
1 hour 2 minutes 30 seconds
5 months ago
Interconnection, Imperfection, and the Beautiful Struggle of Being Human

What happens when a Southern Baptist single mom trades perfectionism for Maya wisdom?


Jan Capps discovered that the secret to a fulfilling life isn't found in climbing to the top; it's woven into the beautiful tapestry of community, creation, and embracing our gloriously imperfect humanity.


In this week's episode, Jan shares her transformative journey from small-town North Carolina to the highlands of Guatemala, where she spent decades working in healthcare and learning from Mayan culture.


Jan takes us through:

- How collaborative, imperfect gods gave Jan permission to embrace mistakes 

- Why Maya women weave multiple roles, businesses, and dreams into one integrated life

- How the concept of "Susto" (soul loss) offers profound insights into healing

- A revolutionary approach to values-based living

- Why "everyone has a roof" in Guatemala and what Americans can learn about true interconnectedness

And so much more!

Jan Capps has been a public health advocate for immigrants, farmworkers, domestic violence victims, and people of color in the US, Guatemala, and Mexico for over thirty years, focusing on building local capacity and health equity.

During her two stints living in Guatemala, she organized and trained community health workers and midwives, managed a medical clinic, and studied the Maya Tz’utujil language. She has presented, trained, and written for national audiences.

Her greatest joy and most humbling experiences have been being a mother and watching her glorious daughter grow and launch into the world. Jan splits her time between Seattle, Washington, and North Carolina.


Connect with Jan:

Website: www.jancapps.com

Check out her memoir: Bird's Eye View: A Tapestry of Maya Mythology, Motherhood, and Making Life Anew


Connect with Aimee:

Instagram: @aimeetakaya 

Facebook: Aimee Takaya 

Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ ⁠⁠⁠www.freeyoursoma.com⁠⁠⁠.⁠⁠

Free Your Soma with Aimee Takaya
Stories of Somatic Awakening and HOW-TO Live From The Inside Out! Have you ever noticed that your body communicates with you in many different ways? Perhaps through tension, pain, emotions and subtle sensations? Meet Aimee Takaya, a Certified Hanna Somatic Educator and expert in the field of Somatics, Chronic Pain, Movement Therapies and Soulful Transformation. Join the conversation as she and her guests explore the powerful ways you can work with your body to become more whole, connected and free so you can experience success from within. NEW EPISODES EVERYTHING THURSDAY @ 11 am PST