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Free Your Soma with Aimee Takaya
Aimee Takaya
115 episodes
5 days ago
Stories of Somatic Awakening and HOW-TO Live From The Inside Out! Have you ever noticed that your body communicates with you in many different ways? Perhaps through tension, pain, emotions and subtle sensations? Meet Aimee Takaya, a Certified Hanna Somatic Educator and expert in the field of Somatics, Chronic Pain, Movement Therapies and Soulful Transformation. Join the conversation as she and her guests explore the powerful ways you can work with your body to become more whole, connected and free so you can experience success from within. NEW EPISODES EVERYTHING THURSDAY @ 11 am PST
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Alternative Health
Health & Fitness
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All content for Free Your Soma with Aimee Takaya is the property of Aimee Takaya and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Stories of Somatic Awakening and HOW-TO Live From The Inside Out! Have you ever noticed that your body communicates with you in many different ways? Perhaps through tension, pain, emotions and subtle sensations? Meet Aimee Takaya, a Certified Hanna Somatic Educator and expert in the field of Somatics, Chronic Pain, Movement Therapies and Soulful Transformation. Join the conversation as she and her guests explore the powerful ways you can work with your body to become more whole, connected and free so you can experience success from within. NEW EPISODES EVERYTHING THURSDAY @ 11 am PST
Show more...
Alternative Health
Health & Fitness
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Your Body Says No: How Unexpressed Emotions Block Abundance 
Free Your Soma with Aimee Takaya
1 hour 13 minutes 28 seconds
2 months ago
Your Body Says No: How Unexpressed Emotions Block Abundance 

What if the secret to experiencing more wealth, love, and pleasure isn't about acquiring more, but about expanding your nervous system's capacity to actually hold and feel what you already have? 


In this week’s episode, trauma-informed somatic coach Danelle Gallo joins Aimee to explore how our bodies hold unexpressed emotions, and what happens when we finally give ourselves permission to feel it all.


Danelle takes us through:

- The connection between nervous system capacity and the ability to receive abundance

- The victim triangle framework and how to move from drama into empowerment

- Why saying "no" is essential for nervous system health and authentic relationships

- The importance of expanding capacity for both joy and pain to experience aliveness

- Why somatic work is a lifelong practice, not a quick fix

- How authentic expression naturally filters relationships to those who can hold space

And so much more!

Free Your Soma with Aimee Takaya
Stories of Somatic Awakening and HOW-TO Live From The Inside Out! Have you ever noticed that your body communicates with you in many different ways? Perhaps through tension, pain, emotions and subtle sensations? Meet Aimee Takaya, a Certified Hanna Somatic Educator and expert in the field of Somatics, Chronic Pain, Movement Therapies and Soulful Transformation. Join the conversation as she and her guests explore the powerful ways you can work with your body to become more whole, connected and free so you can experience success from within. NEW EPISODES EVERYTHING THURSDAY @ 11 am PST