Carole brings on Melanie Seeley, PT and owner Pranamix Physical Therapy who is currently completing a Doctorate degree at UNC Chapel Hill with a focus on the use of mindfulness based exercises to treat chronic pain and they have collaborated together for a 3 part series to hopefully help anyone who has suffered from pain (AKA everyone).

This is a continuation of an episode Carole did in 2023 with Melanie Seeley on the Yoga of Pain. They had a great response to the episode and decided to create a 3 part series to help people further understand and apply these practices to their life.

In this 1st episode of 3 they discuss:

• The definition mindfulness
• How mindfulness is used to treat pain
• What is means to practice ‘radical acceptance’ when it comes to pain
• A mindfulness exercise to help enhance this radical acceptance

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