Are you waiting for someone to change? Expecting a relationship to finally fill that emptiness inside?
You're blocking love. And you don't even know it.
Most of us grew up without a manual on how to actually build a relationship. We watched dysfunction. We learned to attach instead of love. We created expectations that keep us stuck.
And here's the kicker: nothing outside of you will ever fill you up.
In this episode, Tracy explores:
* Why your childhood conditioning blocks your ability to love as an adult
* How expectations and entitlement destroy intimacy
* The difference between living in reality versus fantasy about relationships
* Why perfection is just another way of avoiding yourself
* Her own mother as a mirror for what blocking love looks like
* How to stop manipulating situations to get what you want
* The four key steps to opening yourself to real love
"Expectations block love. Every sense of entitlement you have blocks love." ~ Tracy Crossley
This is part one of two. If you keep ending up in the same relationship patterns and can't figure out why—this is your wake-up call.
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Are you waiting for someone to change? Expecting a relationship to finally fill that emptiness inside?
You're blocking love. And you don't even know it.
Most of us grew up without a manual on how to actually build a relationship. We watched dysfunction. We learned to attach instead of love. We created expectations that keep us stuck.
And here's the kicker: nothing outside of you will ever fill you up.
In this episode, Tracy explores:
* Why your childhood conditioning blocks your ability to love as an adult
* How expectations and entitlement destroy intimacy
* The difference between living in reality versus fantasy about relationships
* Why perfection is just another way of avoiding yourself
* Her own mother as a mirror for what blocking love looks like
* How to stop manipulating situations to get what you want
* The four key steps to opening yourself to real love
"Expectations block love. Every sense of entitlement you have blocks love." ~ Tracy Crossley
This is part one of two. If you keep ending up in the same relationship patterns and can't figure out why—this is your wake-up call.
You keep ignoring your gut to please everyone else. Reacting to what others want instead of tuning into what YOU need. Sound familiar? When was the last time you actually checked in with yourself before jumping through hoops to meet someone else's expectations?
We're taught to react to others, to do "the right thing" according to everyone but ourselves. Your worth becomes tied to how well you anticipate and please the people around you. Meanwhile, your true feelings get buried deeper with each fake smile, each time you say "yes" when you mean "no."
In this episode, Tracy explores:
* Why we abandon our feelings to meet others' expectations
* How "doing the right thing" disconnects you from yourself
* The myth of mind-reading in relationships
* Three ways you dismiss your feelings daily
* Recognizing when you're reacting vs. honoring yourself
"As long as you don't give a f*** about your feelings, nobody else will. You teach people how to treat you." ~ Tracy Crossley
Freedom from Attachment
Are you waiting for someone to change? Expecting a relationship to finally fill that emptiness inside?
You're blocking love. And you don't even know it.
Most of us grew up without a manual on how to actually build a relationship. We watched dysfunction. We learned to attach instead of love. We created expectations that keep us stuck.
And here's the kicker: nothing outside of you will ever fill you up.
In this episode, Tracy explores:
* Why your childhood conditioning blocks your ability to love as an adult
* How expectations and entitlement destroy intimacy
* The difference between living in reality versus fantasy about relationships
* Why perfection is just another way of avoiding yourself
* Her own mother as a mirror for what blocking love looks like
* How to stop manipulating situations to get what you want
* The four key steps to opening yourself to real love
"Expectations block love. Every sense of entitlement you have blocks love." ~ Tracy Crossley
This is part one of two. If you keep ending up in the same relationship patterns and can't figure out why—this is your wake-up call.
