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Freedom from Attachment
Tracy Crossley
500 episodes
6 days ago
Are you waiting for someone to change? Expecting a relationship to finally fill that emptiness inside? You're blocking love. And you don't even know it. Most of us grew up without a manual on how to actually build a relationship. We watched dysfunction. We learned to attach instead of love. We created expectations that keep us stuck. And here's the kicker: nothing outside of you will ever fill you up. In this episode, Tracy explores: * Why your childhood conditioning blocks your ability to love as an adult * How expectations and entitlement destroy intimacy * The difference between living in reality versus fantasy about relationships * Why perfection is just another way of avoiding yourself * Her own mother as a mirror for what blocking love looks like * How to stop manipulating situations to get what you want * The four key steps to opening yourself to real love "Expectations block love. Every sense of entitlement you have blocks love." ~ Tracy Crossley This is part one of two. If you keep ending up in the same relationship patterns and can't figure out why—this is your wake-up call.
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Education
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Are you waiting for someone to change? Expecting a relationship to finally fill that emptiness inside? You're blocking love. And you don't even know it. Most of us grew up without a manual on how to actually build a relationship. We watched dysfunction. We learned to attach instead of love. We created expectations that keep us stuck. And here's the kicker: nothing outside of you will ever fill you up. In this episode, Tracy explores: * Why your childhood conditioning blocks your ability to love as an adult * How expectations and entitlement destroy intimacy * The difference between living in reality versus fantasy about relationships * Why perfection is just another way of avoiding yourself * Her own mother as a mirror for what blocking love looks like * How to stop manipulating situations to get what you want * The four key steps to opening yourself to real love "Expectations block love. Every sense of entitlement you have blocks love." ~ Tracy Crossley This is part one of two. If you keep ending up in the same relationship patterns and can't figure out why—this is your wake-up call.
Show more...
Education
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#809: Self-Acceptance Is Not What You Think
Freedom from Attachment
31 minutes 19 seconds
6 months ago
#809: Self-Acceptance Is Not What You Think
Caught in a cycle of blaming others for how you feel? You might think self-acceptance comes from others accepting you first. Wrong. That approach builds walls, creates resentment, and slowly kills your relationships. Codependency, anyone? Giving the remote control to your emotions to someone else NEVER leads to self acceptance. In this episode, Tracy explores: * Why you feel resentment rather than acceptance * What is a trigger that leads you to a world of hurt? * How to actually accept yourself. "Where there is judgment, love is not happening in those moments ~ Love of yourself or the other person." ~ Tracy Crossley
Freedom from Attachment
Are you waiting for someone to change? Expecting a relationship to finally fill that emptiness inside? You're blocking love. And you don't even know it. Most of us grew up without a manual on how to actually build a relationship. We watched dysfunction. We learned to attach instead of love. We created expectations that keep us stuck. And here's the kicker: nothing outside of you will ever fill you up. In this episode, Tracy explores: * Why your childhood conditioning blocks your ability to love as an adult * How expectations and entitlement destroy intimacy * The difference between living in reality versus fantasy about relationships * Why perfection is just another way of avoiding yourself * Her own mother as a mirror for what blocking love looks like * How to stop manipulating situations to get what you want * The four key steps to opening yourself to real love "Expectations block love. Every sense of entitlement you have blocks love." ~ Tracy Crossley This is part one of two. If you keep ending up in the same relationship patterns and can't figure out why—this is your wake-up call.