After 800+ episodes diving deep into attachment theory, Tracy's making a shift. Freedom from Attachment is becoming UNcomplicated.
Why? Even after all that work, she was still treating herself like “what’s wrong?” The age-old question lingering from birth… what needs fixing?
Ya know when things are happening that suck or it seems difficult to have what you want—some of us go to “what am I doing wrong?” Or “Is it just me, and if so how do I change it so I am happy?”
You can do all the work and still be waiting to arrive at some magical place where you're finally "happy." That place doesn't exist. You don’t arrive to happy, you decide to be happy even when your life ain’t all that!
The whole wrong thing–most anxious avoidant people don’t realize, you're an extremist. Black or white–right or wrong. No gray. And that's exhausting as f***.
Anywho–even if you’re attached or you are not where you want to be—can’t things be okay now? Instead of finding the solution, it’s to allow things inside to move, shift and change without it being a lifelong pursuit. “If only I hadn’t said this or done that.”
Let’s get Uncomplicated. It all came in a dream, simplicity is a choice and it’s how I want to live. How about you?
So–the UNcomplicated series will be talking about how to get UNboxed. We are in a box, and I am not going to magically change you in a weary world. I’m supplying fun while growing. Yeah–so listen in and have some fun!
In this episode, Tracy explores:
* Why treating yourself as a science project keeps you stuck
* "Not your fault" vs. "your responsibility"
* Living in the gray instead of extremes
* Having fun even when life totally sucks
"It's not your fault, but it is your responsibility. Nobody can fix it for you. Nobody." ~ Tracy Crossley
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After 800+ episodes diving deep into attachment theory, Tracy's making a shift. Freedom from Attachment is becoming UNcomplicated.
Why? Even after all that work, she was still treating herself like “what’s wrong?” The age-old question lingering from birth… what needs fixing?
Ya know when things are happening that suck or it seems difficult to have what you want—some of us go to “what am I doing wrong?” Or “Is it just me, and if so how do I change it so I am happy?”
You can do all the work and still be waiting to arrive at some magical place where you're finally "happy." That place doesn't exist. You don’t arrive to happy, you decide to be happy even when your life ain’t all that!
The whole wrong thing–most anxious avoidant people don’t realize, you're an extremist. Black or white–right or wrong. No gray. And that's exhausting as f***.
Anywho–even if you’re attached or you are not where you want to be—can’t things be okay now? Instead of finding the solution, it’s to allow things inside to move, shift and change without it being a lifelong pursuit. “If only I hadn’t said this or done that.”
Let’s get Uncomplicated. It all came in a dream, simplicity is a choice and it’s how I want to live. How about you?
So–the UNcomplicated series will be talking about how to get UNboxed. We are in a box, and I am not going to magically change you in a weary world. I’m supplying fun while growing. Yeah–so listen in and have some fun!
In this episode, Tracy explores:
* Why treating yourself as a science project keeps you stuck
* "Not your fault" vs. "your responsibility"
* Living in the gray instead of extremes
* Having fun even when life totally sucks
"It's not your fault, but it is your responsibility. Nobody can fix it for you. Nobody." ~ Tracy Crossley
#815: Find Your Spark; Get The Love You Want! (REBROADCAST)
Freedom from Attachment
19 minutes 22 seconds
5 months ago
#815: Find Your Spark; Get The Love You Want! (REBROADCAST)
Are you fun? Do you have a spark in your eye or are you just a sad sack?
You put on your dating face. Your interview face. You're all excited and lighthearted at first. Then what the fuck happens? You turn serious. You start complaining. You focus on what's not happening instead of asking yourself - does this actually work for me?
If your happiness depends on external circumstances, you are screwed.
In this episode, Tracy explores:
* Why we go from fun to fucking serious when expectations aren't met
* How much you complain about the person or job (that's your clue)
* What happens when you lose your sense of humor
* Why everything doesn't have to be your way
* How to stop sacrificing your wellbeing for stories in your head
"You have a choice. You do. Stop giving up your happiness in favor of trying to change someone else or feeling stuck in a prison you made." ~ Tracy Crossley
Freedom from Attachment
After 800+ episodes diving deep into attachment theory, Tracy's making a shift. Freedom from Attachment is becoming UNcomplicated.
Why? Even after all that work, she was still treating herself like “what’s wrong?” The age-old question lingering from birth… what needs fixing?
Ya know when things are happening that suck or it seems difficult to have what you want—some of us go to “what am I doing wrong?” Or “Is it just me, and if so how do I change it so I am happy?”
You can do all the work and still be waiting to arrive at some magical place where you're finally "happy." That place doesn't exist. You don’t arrive to happy, you decide to be happy even when your life ain’t all that!
The whole wrong thing–most anxious avoidant people don’t realize, you're an extremist. Black or white–right or wrong. No gray. And that's exhausting as f***.
Anywho–even if you’re attached or you are not where you want to be—can’t things be okay now? Instead of finding the solution, it’s to allow things inside to move, shift and change without it being a lifelong pursuit. “If only I hadn’t said this or done that.”
Let’s get Uncomplicated. It all came in a dream, simplicity is a choice and it’s how I want to live. How about you?
So–the UNcomplicated series will be talking about how to get UNboxed. We are in a box, and I am not going to magically change you in a weary world. I’m supplying fun while growing. Yeah–so listen in and have some fun!
In this episode, Tracy explores:
* Why treating yourself as a science project keeps you stuck
* "Not your fault" vs. "your responsibility"
* Living in the gray instead of extremes
* Having fun even when life totally sucks
"It's not your fault, but it is your responsibility. Nobody can fix it for you. Nobody." ~ Tracy Crossley
