In this episode, we dive into the journey of finding your youth in midlife with celebrity personal trainer, gut health specialist, and holistic nutritionist Mandy White Eskelin. Mandy brings her wealth of experience in fitness, holistic healing, and longevity, sharing powerful insights on how to reignite your energy, restore your confidence, and feel vibrant again, mind, body, and soul.

Together, we explore how to nourish your body through intentional movement and gut health, strengthen your mindset for resilience and renewal, and reconnect with the parts of yourself that often get lost along the way. Mandy’s approach is all about whole-body wellness, sustainable habits, and embracing midlife as a season of empowerment, not decline.

Whether you're craving more vitality, clarity, or a deeper sense of alignment, this episode will inspire you to reclaim your health and step boldly into a more youthful, energized version of yourself.

I hope you find it insightful and I'm always interested in hearing your thoughts.