Building the Healthy Runner

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Freedom Talks

Freedom Physical Therapy Services

148 episodes

1 month ago

We set out to talk with physical and occupational therapists, along with other healthcare providers about the state of healthcare, hot button topics, and treatment options in different healthcare segments.

All content for Freedom Talks is the property of Freedom Physical Therapy Services and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Medicine

Health & Fitness,

Fitness

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Building the Healthy Runner

Freedom Talks

35 minutes

1 month ago

Building the Healthy Runner

In this episode of Freedom Talks, hosts Joe Ogden, DPT and Charlie Coenen, DPT from Freedom Physical Therapy dive into the world of running. We break down common movement patterns and presentations that can lead to injury, share what we look for during a Return to Run Analysis, and discuss our go-to strategies for building a strong, resilient runner. You’ll also hear practical tips to help reduce injury risk and keep you performing at your best.

Whether you’re a seasoned marathoner or just starting your running journey, this episode is packed with insights to help you run smarter and healthier.