Nutrition to Boost Workout

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Freedom Talks

Freedom Physical Therapy Services

148 episodes

1 month ago

We set out to talk with physical and occupational therapists, along with other healthcare providers about the state of healthcare, hot button topics, and treatment options in different healthcare segments.

All content for Freedom Talks is the property of Freedom Physical Therapy Services and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Medicine

Health & Fitness,

Fitness

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Nutrition to Boost Workout

Freedom Talks

10 minutes

9 months ago

Nutrition to Boost Workout

This week on Freedom Talks, host Joe Ogden dives into the essentials of fueling your fitness journey. From hitting your protein goals to balancing carbohydrates and healthy fats, Joe covers it all. Plus, discover the underrated powerhouse of performance: creatine. Tune in for practical tips and insights to optimize your nutrition and take your workouts to the next level!