Dr McDougall was wrong.

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Freelee's frugivore diet and sugar podcast

Freelee

13 episodes

3 days ago

18 yrs on a fruit-based diet 👩‍🔬Expert on sugar from 🍌 to the sun crystals 💪🏼 Sugar Heals, Fat Harms Almost everyone’s blaming sugar for belly fat, but they’re pointing the finger at the wrong thing. The real problem isn’t sugar at all. It’s lipotoxicity, fat trapped inside your cells. That’s the hidden belly fat nobody talks about.

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Dr McDougall was wrong.

Freelee's frugivore diet and sugar podcast

5 minutes

1 month ago

Dr McDougall was wrong.

"Starchivore" is a term coined by Dr. John McDougall to describe humans as a species ideally suited to a diet primarily of starch-based foods, such as potatoes, rice, and corn, along with fruits and non-starchy vegetables.Apply for the 2026 enrolment of the 12 month High Sugar Fruit Based Course: https://forms.gle/rfDKYqaKPEj91zhe6🌱 My best-selling ebooks are here: https://www.thebananagirl.com🌱 Physical signed copies of my books: https://thebananagirl.com/products/paper🌟 Learn more about the 12 month transformational course: 🍌 https://afruitbaseddiet.com/🌱 My 1:1 coaching services at: https://thebananagirl.com/products/pr...🍌 Customised meal plans by Freelee: https://thebananagirl.com/products/cu...🌱 My main Instagram: / freeleethebananagirl Raw till 4 testimonials: https://thebananagirl.com/pages/testi...Learn more about Freelee here: https://thebananagirl.com/pages/about