In this episode of the Free Your Mind podcast, titled “I Love & Hate January… Really!”, I’m diving into my mixed feelings about the month of January. I’ll share the reasons I both cherish and struggle with this time of year, including some deeply personal moments and losses I experienced 16 years ago.

This episode is a reminder that you don’t need a perfect start to the year to make progress—what matters is finding yourself, staying true to your journey, and continuing to move forward.