Welcome to The Frequency Labyrinth™ — where ancient wisdom meets practical integration and ironclad self-trust. Hosted by Adrianne McDonald, this is a portal into the deeper layers of who you are — beyond the formulas, beyond the noise. Through Human Design, the Gene Keys, and shamanic insight, each episode offers grounded, soul-level tools to help you stop outsourcing your truth and start living it. This is sacred work for modern times. No performance. No hacks. Just real guidance for walking your path with clarity and power.
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Welcome to The Frequency Labyrinth™ — where ancient wisdom meets practical integration and ironclad self-trust. Hosted by Adrianne McDonald, this is a portal into the deeper layers of who you are — beyond the formulas, beyond the noise. Through Human Design, the Gene Keys, and shamanic insight, each episode offers grounded, soul-level tools to help you stop outsourcing your truth and start living it. This is sacred work for modern times. No performance. No hacks. Just real guidance for walking your path with clarity and power.
Conversations: Bridging Therapy and Soul Work with Judy Crooknorth
Frequency Labyrinth
47 minutes
1 month ago
Conversations: Bridging Therapy and Soul Work with Judy Crooknorth
In this conversation with my Celtic Shamanic practitioner peer Judy Crooknorth, we get real about what it takes to hold sacred space—without making clients carry our unfinished stories. Judy is a trained therapist and intuitive healer, and together we unpack the gritty middle ground where nervous-system repair meets soul work: how to tell when a pattern is emotional vs. spiritual, why discernment matters more than “quick fixes,” and the lifelong practice of becoming a neutral vessel for healing.
We talk boundaries (saying no when you’re not the right fit), the savior archetype and ego checks, and why embodiment is the point—those moments when a client stops mid-sentence and says, “That’s not my voice anymore.” We also wander the Celtic Wisdom Wheel, reframe the Void (from terror to pure potential), and trade very human rituals for finding beauty in the mundane.
What you’ll hear
How to discern spiritual roots vs. emotional expression (and why it’s often both)
Soul retrieval, power retrieval, and why talking about change isn’t the same as embodying it
Ethics in spiritual practice: trauma literacy, referrals, and refusing the “one-weekend shaman” myth
Working with the savior complex without burning your work—or your people—down
The Void as fertile ground + seasonal medicine from the Celtic wheel
It’s an honest, grounded look at the intersection of therapy, spirituality, and the courage it takes to walk beside others without losing yourself.
Links to Judy’s podcast & IG below:
Judy on IG – The Seer and Shaman
Judy's Podcast on Spotify - The Seer's Sanctuary
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Questions? Send an email to inquire@adriannemcdonald.com
Frequency Labyrinth
Welcome to The Frequency Labyrinth™ — where ancient wisdom meets practical integration and ironclad self-trust. Hosted by Adrianne McDonald, this is a portal into the deeper layers of who you are — beyond the formulas, beyond the noise. Through Human Design, the Gene Keys, and shamanic insight, each episode offers grounded, soul-level tools to help you stop outsourcing your truth and start living it. This is sacred work for modern times. No performance. No hacks. Just real guidance for walking your path with clarity and power.