Conversations with professionals, entrepreneurs and experts in their field about getting unstuck, unlocking your potential and achieving your dreams in your personal life and relationships.
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Conversations with professionals, entrepreneurs and experts in their field about getting unstuck, unlocking your potential and achieving your dreams in your personal life and relationships.
#69: Feel the Door: Turn Uncomfortable Emotions into Breakthroughs
Fresh Perspective
8 minutes
2 months ago
#69: Feel the Door: Turn Uncomfortable Emotions into Breakthroughs
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This episode explains that the uncomfortable emotions we avoid are doorways to the breakthroughs we want. It distinguishes three ways we engage with feelings — intellectualizing, intuiting, and instinctual sensations — and shows how overthinking keeps us stuck.
Practical advice: pause when you notice anxiety or tension, allow the feeling to intensify and fully feel it until it passes. Doing so lifts the heaviness, restores presence, and helps you function and connect more fully in life.
Fresh Perspective
Conversations with professionals, entrepreneurs and experts in their field about getting unstuck, unlocking your potential and achieving your dreams in your personal life and relationships.
