How to Cultivate a Habit of Happiness

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Friendship, Wellness, and Wisdom: Real friends. Real wisdom. Real wellness

Heather Rogers and Rachel Vaglio

38 episodes

2 weeks ago

Welcome to "Friendship, Wellness, and Wisdom," the podcast where two lifelong friends come together to share their experiences, knowledge, and the ups and downs of their lives. Join us as we discuss various topics, while offering insights and lessons we learned along the way. It's important to note that while we share our stories and perspectives, nothing on this podcast should be taken as medical advice. As a listener or viewer, you have the power and responsibility to shape your own wellness journey. We always encourage you to do your own research and work with your health care provider.

Self-Improvement

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Self-Improvement

Education

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How to Cultivate a Habit of Happiness

Friendship, Wellness, and Wisdom: Real friends. Real wisdom. Real wellness

35 minutes 40 seconds

1 year ago

How to Cultivate a Habit of Happiness

Heather and Rachel dive into a topic that resonates with everyone—happiness! We often hear that "happiness is a choice," but how do we make it a lasting habit? In this episode, we’ll explore practical strategies to cultivate joy as a part of daily life. Rachel shares insights from her recent blog on 5Minutes4Me, discussing key habits that turn fleeting moments of happiness into consistent, meaningful practices.

From shifting thought patterns to harnessing the power of happiness hormones, we’re breaking down everything you need to create a foundation of joy. Heather has crafted questions guiding us through the benefits of gratitude journaling, the art of reframing, and simple actions like smiling and good posture that positively impact our emotional well-being. Plus, we'll explore how breathing exercises and mindfulness can reduce stress and enhance happiness.

Join us to discover easy ways to foster happiness, build resilience, and bring more joy into your everyday routine.

🌞 Episode Highlights:

Happiness as a Habit: Explore how intention and consistency transform happiness into a daily practice.

Gratitude & Reframing: Learn about the power of gratitude journaling and the mindset shift reframing offers.

Happiness Hormones: Discover how simple actions like smiling, hugging, and laughing release dopamine, oxytocin, and serotonin.

Mindfulness Tips: Incorporate beginner-friendly mindfulness techniques to stay grounded in the present.

Breathing Exercises & Posture: See how breathing techniques and the TYW posture exercise reduce stress and promote positivity.

💡 Join us on Friendship, Wellness, and Wisdom as we explore how to cultivate happiness daily. Remember to subscribe, leave a review, and share with someone who could use a happiness boost!