Hey beloved! In today’s episode of From Both Sides Of The Couch, we’re starting a new series by unpacking a topic that’s been everywhere on social media lately: attachment styles — with a focus on anxious attachment.   Join me, Dr. Laurie Bruce, clinical psychologist and mindfulness coach, as we look at the early research on attachment and explore real client stories about anxious attachment. We’ll dive into why this pattern develops and the 8 signs that an adult may be experiencing it.   And remember, anxious attachment is not the same as anxiety, and it doesn’t mean you’re flawed or broken. There’s no room for blame or shame here. Naming it is meant to empower you, not label you, so you can create healthier, more supportive changes in your life.   Listen to this week’s episode of From Both Sides Of The Couch: Anxious Attachment Explained: How It Impacts Your Relationships   Enjoy this episode? Follow us on your favorite podcast platforms and leave a 5-star review!   Dr. Laurie Bruce is a clinical psychologist and mindfulness coach. She received her Doctorate in Clinical Psychology in 2000. Her expertise is in Dialectical Behavior Therapy (DBT), which is a treatment that combines both traditional cognitive and behavioral strategies with Eastern Mindfulness practices. She is also a Certified Psychedelic Assisted Psychotherapist and completed a year-long intensive training through the Integrative Psychiatry Institute. She’s passionate about the safe, legal, and ethical use of psychedelic medicines to help address trauma, mood, and anxiety disorders and for personal and spiritual development.    Follow her socials: Facebook: https://www.facebook.com/profile.php?id=61555258666969  Instagram: https://www.instagram.com/drlauriebruce/ LinkedIn: https://www.linkedin.com/in/laurie-bruce-psy-d-0201277/    Visit her website. Website: https://www.drlauriebruce.com/     #AttachmentStyles #AnxiousAttachment #PsychologyTalk