What is — and isn’t — burnout according to research? In today’s episode, we explore the clinical definition of burnout, why healthcare professionals are especially vulnerable to it, and the three dimensions of burnout as defined by Dr. Maslach. Join me, Dr. Laurie Bruce, as we break down how to differentiate burnout from clinical depression, why chronic workplace stress slowly erodes well-being, and the key factors that increase the risk of burnout — along with what you can actually do about it. Because burnout isn’t a personal failure. It’s a predictable response to prolonged stress, and understanding it clearly is the first step toward meaningful change.   Listen to this week’s episode of From Both Sides Of The Couch: Burnout Explained: 3 Signs You’re Burned Out And What to Do.   Enjoy this episode? Follow us on your favorite podcast platforms and leave a 5-star review!   Dr. Laurie Bruce is a clinical psychologist and mindfulness coach. She received her Doctorate in Clinical Psychology in 2000. Her expertise is in Dialectical Behavior Therapy (DBT), which is a treatment that combines both traditional cognitive and behavioral strategies with Eastern Mindfulness practices. She is also a Certified Psychedelic Assisted Psychotherapist and completed a year-long intensive training through the Integrative Psychiatry Institute. She’s passionate about the safe, legal, and ethical use of psychedelic medicines to help address trauma, mood, and anxiety disorders and for personal and spiritual development.    Follow her socials: Facebook: https://www.facebook.com/profile.php?id=61555258666969  Instagram: https://www.instagram.com/drlauriebruce/ LinkedIn: https://www.linkedin.com/in/laurie-bruce-psy-d-0201277/    Visit her website. Website: https://www.drlauriebruce.com/     #BurnoutAwareness #HealthcareBurnout #WorkplaceStress