In this season two bonus episode, I F**king Love Myself, I do something that’s not easy for me: I pause to celebrate. Instead of setting goals for the next year, I honor the harvests of 2025—the beauty, abundance, and growth already here. I reflect on what I’m proud of: staying rooted in one home, tending relationships, risking my heart, working with aligned clients, creating diverse income streams, making music, releasing 25 podcast episodes, and saving money for the first time in a decade. ...
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In this season two bonus episode, I F**king Love Myself, I do something that’s not easy for me: I pause to celebrate. Instead of setting goals for the next year, I honor the harvests of 2025—the beauty, abundance, and growth already here. I reflect on what I’m proud of: staying rooted in one home, tending relationships, risking my heart, working with aligned clients, creating diverse income streams, making music, releasing 25 podcast episodes, and saving money for the first time in a decade. ...
This episode is a personal and somatic reflection on how screen use has impacted my nervous system — and how it became a hidden part of my developmental trauma. I define trauma as an overwhelm of charge the body cannot digest, and screen time — especially scrolling through YouTube, Instagram, reels, and Facebook — has often left me frozen, overstimulated, and disconnected from my body. This isn’t about shaming ourselves for using screens. It’s an invitation to feel what they’re doing to us. I...
From Boys to Men: A Journey Through Masculinity
In this season two bonus episode, I F**king Love Myself, I do something that’s not easy for me: I pause to celebrate. Instead of setting goals for the next year, I honor the harvests of 2025—the beauty, abundance, and growth already here. I reflect on what I’m proud of: staying rooted in one home, tending relationships, risking my heart, working with aligned clients, creating diverse income streams, making music, releasing 25 podcast episodes, and saving money for the first time in a decade. ...
