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From Depression to Expression
Oliver Schirach
25 episodes
2 weeks ago
The Podcast Show that looks into the darkness and heaviness of Depression and how to get back to the light and ease of authentic self-Expression. I'll interview therapists, scientists, shamans, personal coaches and people that went through depression and came out of it and many more. We will be touching on subjects as trauma, low self-esteem, emotional (un)awareness, fear, depression and other reasons for low energy and an unfulfilled life. We learn about the causes and what actionable steps you as listener can take to get out of it to become more authentic and express yourself without fear.
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Mental Health
Health & Fitness
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All content for From Depression to Expression is the property of Oliver Schirach and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Podcast Show that looks into the darkness and heaviness of Depression and how to get back to the light and ease of authentic self-Expression. I'll interview therapists, scientists, shamans, personal coaches and people that went through depression and came out of it and many more. We will be touching on subjects as trauma, low self-esteem, emotional (un)awareness, fear, depression and other reasons for low energy and an unfulfilled life. We learn about the causes and what actionable steps you as listener can take to get out of it to become more authentic and express yourself without fear.
Show more...
Mental Health
Health & Fitness
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#009 Cara Mayo - Living from Intuition
From Depression to Expression
1 hour 38 minutes 52 seconds
3 years ago
#009 Cara Mayo - Living from Intuition

In this episode we talk about two Near Death Experiences Cara had and how they influenced her life. How she saw the world as a young kid with an NDE. The second one was in her adult hood and left her with a brain damage that caused her life to change completely. Not being able to function as before and learning to rely on intuition and living in the present. After meditating for many years she suddenly couldn’t do that anymore. The one things she was able to do was to sit in a chair and embrace the pain. The light was too bright and the birds sung too loud.

Even going into a grocery store became a fearful situation as she got completely overwhelmed from the lights and sounds.

This situation put her into a life of living in the now. She couldn’t rely on planing as she would forget it. Yet everything worked out, and she never was late paying her bills or missed out meeting the right people. With that we get to hear some nice stories that happened by living from intuition and doing what came into her present moment. Such as the encounters she had with aborigines and a gift with fulgurites from her garden she gave to the Dalai Lama.

Not to forget we get to talk also about expression. And hers are paintings, the latest adding are paintings created in candle light on her porch where she captures the energy forces and movements she sees in the universe.

Reach out:

Russel Museum: https://www.philosophy.org/museum.html#/

https://en.wikipedia.org/wiki/Walter_Russell

Subscribe to my Podcast:

Listen to the episode on Apple Podcast, Spotify, Anchor.fm/depression-expression, or on another of your favourite podcast platforms.

Share my shows on Facebook, Instagram, LinkedIN,

Don’t forget to Tag me. #FromDepressionToExpression You can also send me an audio message on www.anchor.fm/depression-expression or to oschirach@gmail.com.

From Depression to Expression
The Podcast Show that looks into the darkness and heaviness of Depression and how to get back to the light and ease of authentic self-Expression. I'll interview therapists, scientists, shamans, personal coaches and people that went through depression and came out of it and many more. We will be touching on subjects as trauma, low self-esteem, emotional (un)awareness, fear, depression and other reasons for low energy and an unfulfilled life. We learn about the causes and what actionable steps you as listener can take to get out of it to become more authentic and express yourself without fear.