Level up: 3 steps to nirvana (not the 90s alt rock band)

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From Fear to Love with Alma Leigh

Alma Leigh

99 episodes

5 days ago

Become a Paid Subscriber: https://anchor.fm/alma-leigh-123/subscribe Frank, real, and honest discussions about mental health issues, life stresses, and all around conversations intended to Destigmatize mental health issues, inspire and challenge the audience to step out of fear and into love. (Mature audiences only)

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Level up: 3 steps to nirvana (not the 90s alt rock band)

From Fear to Love with Alma Leigh

18 minutes 44 seconds

1 year ago

Level up: 3 steps to nirvana (not the 90s alt rock band)

You've done the meditations... you've focused on the breath... you have even hugged a tree and communed with your spirit team. Now what? Here are 3 simple steps to level up your pursuit of nirvana. Come... as you are..... as you were...