"I'm a baddie but I can be a saddie too..."
With Valentine's Day being around the corner, I felt like an episode on loneliness would be the perfect topic to discuss.
Some key takeaways from the episode:
Loneliness, being lonely, and 70% off candy on February 15th.
Leo full moon, post pms mess, all of the above.
Journalling about sadness - why do you feel so alone? content on own and the freedom of that
Having spent so much of my life in hyper-independence - accepting that I do want a partner.
Understanding friendships and their needs, yet still feeling alone.
Mental spirals of depression and negative thoughts.
Self-fulfilling prophecy of loneliness / self-sabotaging / anxious tendencies
How can you stay consistent with systems for true self-care?
How can you become a better observer of your warning signs?
What bad habits can you work on kicking out?
Want to buy a copy of my book?
You can do so here: https://spouse-ly.com/product/a-series-of-flashbacks-darkness-within/
Kindle version: https://www.amazon.com/dp/B0B6HKCWY6
If you have questions or topics you'd like me to discuss, send an email to info@fromgrieftogold.com
You can find me at: https://fromgrieftogold.com/
Facebook: https://facebook.com/fromgrieftogold
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If you'd like the show notes you can find them here: https://melissaanne.org/category/from-grief-to-gold
Thanks for listening!
Mel