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From Mat to More
Talon J Yoga
43 episodes
3 days ago
At Talon J Yoga, we wholeheartedly believe the world is a better place with more people practicing the ancient arts of yoga and are deeply committed to delivering educational resources and enlightening experiences to help elevate your efforts.

From Mat to More is our podcast where yoga flows beyond the mat and into all aspects of life. Talon explores what it truly means to live out your yoga in everyday action. From ancient wisdom to modern mindset shifts, seasonal living to self-discovery, this is a space for growth, connection, and transformation. If you’re ready to deepen your practice and unlock your wholehearted potential, then you’re in the right place! Tune in every other Tuesday for more.

Dive deeper: www.talonjacquelyn.com | @talonjyoga
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Alternative Health
Education,
Self-Improvement,
Health & Fitness
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All content for From Mat to More is the property of Talon J Yoga and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
At Talon J Yoga, we wholeheartedly believe the world is a better place with more people practicing the ancient arts of yoga and are deeply committed to delivering educational resources and enlightening experiences to help elevate your efforts.

From Mat to More is our podcast where yoga flows beyond the mat and into all aspects of life. Talon explores what it truly means to live out your yoga in everyday action. From ancient wisdom to modern mindset shifts, seasonal living to self-discovery, this is a space for growth, connection, and transformation. If you’re ready to deepen your practice and unlock your wholehearted potential, then you’re in the right place! Tune in every other Tuesday for more.

Dive deeper: www.talonjacquelyn.com | @talonjyoga
Show more...
Alternative Health
Education,
Self-Improvement,
Health & Fitness
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spring cleaning for your mind, body, & soul
From Mat to More
39 minutes 14 seconds
8 months ago
spring cleaning for your mind, body, & soul

Episode 25: Feeling the urge to declutter your life—not just your home, but your energy, emotions, and inner world too? In this deep-dive episode, I’m inviting you into a conversation on spring cleaning from the inside out. We’ll explore practices to refresh your mind, body, and soul so you can clear out the clutter, pull the weeds, and plant new seeds for the season ahead.


I share practical tools inspired by yoga philosophy, the Yoga Sutras, Ayurvedic wisdom, and my own personal rituals—including mental decluttering techniques, seasonal shifts for your body, and emotional & energetic cleansing practices like breathwork, fire ceremonies, and much more!


If you’re ready to let go of what’s no longer serving you and make space for clarity, abundance, and light—this episode is your invitation to begin again. It’s packed with inspiration, practical tips, and soulful reminders to help you align with the energy of Spring. 

Tune in and let’s do this beautiful work together 🌱💛


🌿 Download my 10-minute "I Am” Guided Meditation: https://talonjacquelyn.com/work-with-me/ols/products/i-am-affirmations-meditation-10min

💌 Join The Sacred Circle for your FREE Guide to Elevate Your Yoga Practice (and receive the info on abhyanga self-massage): https://talonjacquelyn.com/connect

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 talon.j.yoga@gmail.com

Join my email community, The Sacred Circle: https://talonjacquelyn.com/connect

From Mat to More
At Talon J Yoga, we wholeheartedly believe the world is a better place with more people practicing the ancient arts of yoga and are deeply committed to delivering educational resources and enlightening experiences to help elevate your efforts.

From Mat to More is our podcast where yoga flows beyond the mat and into all aspects of life. Talon explores what it truly means to live out your yoga in everyday action. From ancient wisdom to modern mindset shifts, seasonal living to self-discovery, this is a space for growth, connection, and transformation. If you’re ready to deepen your practice and unlock your wholehearted potential, then you’re in the right place! Tune in every other Tuesday for more.

Dive deeper: www.talonjacquelyn.com | @talonjyoga