In this episode, we go over the Shawnee Hills 100 mile race. Everything from training leading up, to crossing the finish line. We tell stories throughout the race from losing toe nails to running from coyotes. We talk plans to document the Rocky Raccoon coming up on February 1st, 2025.

0:00 Start

5:05 The Journey to 100 mile racing

9:53 Training Regimen and Challenges

15:07 Mental Preparation and Self Doubt

19:58 Race Day Nerves and Atmosphere

25:01 The First Half of the Race

29:49 Mid-Race Reflection and Adjustment

34:58 Night Time Running and Pacing

39:46 Final Stretch and Overcoming Obstacles

41:35 The Challenge of The Trail

48:08 Pushing Through The Night

50:29 The Final Stretch and Hell

1:01:06 Crossing the Finish Line

01:07:37 Lessons Learned and Future Goals/Rocky Racoon