Ep. 66 - Preparing for birth - What do the experts and research say?

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From The Heart

Lyanne

68 episodes

4 days ago

I have always loved supporting women become mothers. I started attending births as a midwifery student at the age of 18. I do not lack passion! I was a midwife for 13 years and left what I like doing because I could no longer support recommendations that lack evidence and where my heart knows they could be harmful. We see systems as superior and must be right and adhered to for safety. The opposite can be true. This podcast is to help you advocate for yourself and your family by giving you lots of resources and expansion. I want you to feel confident in your decisions.

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Health & Fitness

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I have always loved supporting women become mothers. I started attending births as a midwifery student at the age of 18. I do not lack passion! I was a midwife for 13 years and left what I like doing because I could no longer support recommendations that lack evidence and where my heart knows they could be harmful. We see systems as superior and must be right and adhered to for safety. The opposite can be true. This podcast is to help you advocate for yourself and your family by giving you lots of resources and expansion. I want you to feel confident in your decisions.

Show more...

Health & Fitness

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Ep. 66 - Preparing for birth - What do the experts and research say?

From The Heart

27 minutes 36 seconds

1 month ago

Ep. 66 - Preparing for birth - What do the experts and research say?

What does the research say and what do the experts tell you to prepare for birth?

About the study on mindfulness course:

https://medicalxpress.com/news/2025-08-mindfulness-techniques-birthing-parents-stress.html

Lovingkindness meditation: https://youtu.be/3gwZxkNv7J4

Teachers of mindfulness: Tara Brach, Jack Kornfield

Relationship building for couples:

https://www.youtube.com/watch?v=8133Tf1CAHQ

Expansion:

Birth stories: https://youtu.be/78Z_EGb8L0k

https://open.spotify.com/episode/7Jehk6wM9Rg6ABB1dRVEPk?si=rSRE0AmzSZGsrzoCfRdzPQ

Ina May Gaskin's books

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