An exploration of one of the most common sleep struggles: insomnia. Whether you’re lying awake for hours or waking up in the middle of the night unable to get back to sleep, insomnia can have a serious impact on your mental and physical well-being.

Tune in as I discuss:

• The causes of insomnia and why so many of us struggle with it
• The effects of poor sleep on mental health, mood, and daily functioning
• Practical tips to improve sleep quality and establish a healthy bedtime routine

And, as always, I close the episode with a relaxing guided hypnosis session designed to help you unwind and drift into restful sleep.