Ep 33 - Blue Light at Night (Effects on Sleep?)

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Front Page Fitness

MASS Research Review

37 episodes

1 week ago

Having trouble staying up-to-date with the newest health and fitness information? Confused or overwhelmed by the constant flood of contradictory health and fitness information? Look no further. In Front Page Fitness, Dr. Lauren Colenso-Semple and Dr. Eric Trexler discuss the hot topics dominating the headlines to provide reliable, accessible, and actionable information you can trust.

Health & Fitness

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All content for Front Page Fitness is the property of MASS Research Review and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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Ep 33 - Blue Light at Night (Effects on Sleep?)

Front Page Fitness

1 hour 15 minutes 38 seconds

1 month ago

Ep 33 - Blue Light at Night (Effects on Sleep?)

In this episode of Front Page Fitness, Eric Trexler and the esteemed Dr. Lauren Colenso-Semple discuss a variety of topics related to health, fitness, and wellness. Topics include cooking oils linked to fat gain, effects of nighttime screen exposure on sleep, "phone-sober" walks, wellness trends that might actually be disguised forms of self-punishment, and more.

Chapters:

0:00 Intro (Thanksgiving, football, and MASS sale)

13:03 Toxic influencer of the week

21:34 "Most popular cooking oil in America may directly contribute to obesity"

32:08 "Why Using Your Phone at Night May Not Be as Bad as You Think"

42:27 "How ‘phone-sober walks’ can immediately improve your well-being"

47:40 "9 wellness trends that look like growth but are actually sophisticated forms of self-punishment"