Send us a text Holiday gatherings should fill us up, not burn us out. We sat down to share five realistic, no-guilt strategies to stay healthy through travel, parties, and family time—so you can enjoy the turkey, the pie, and the memories without starting January in recovery mode. We begin with food, because the season revolves around the table. Learn how to build plates around real foods—protein, veggies, fiber—then savor a small serving of the treats you truly love. We talk hydration, why ...
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Send us a text Holiday gatherings should fill us up, not burn us out. We sat down to share five realistic, no-guilt strategies to stay healthy through travel, parties, and family time—so you can enjoy the turkey, the pie, and the memories without starting January in recovery mode. We begin with food, because the season revolves around the table. Learn how to build plates around real foods—protein, veggies, fiber—then savor a small serving of the treats you truly love. We talk hydration, why ...
#097 - Health Headline Highlights: COVID, Contraceptives, & Underarm Detoxes
Frontline Health
22 minutes
4 months ago
#097 - Health Headline Highlights: COVID, Contraceptives, & Underarm Detoxes
Send us a text Health headlines can be alarming, confusing, and sometimes misleading. Our latest episode cuts through the noise to provide clarity on five major health stories making waves right now. The newly nicknamed "Razor Throat" COVID variant sounds frightening, but what does the science actually tell us? Despite spreading to 15 US states and accounting for 37% of new cases, experts emphasize there's no evidence this strain causes more severe illness than previous variants. We explore ...
Frontline Health
Send us a text Holiday gatherings should fill us up, not burn us out. We sat down to share five realistic, no-guilt strategies to stay healthy through travel, parties, and family time—so you can enjoy the turkey, the pie, and the memories without starting January in recovery mode. We begin with food, because the season revolves around the table. Learn how to build plates around real foods—protein, veggies, fiber—then savor a small serving of the treats you truly love. We talk hydration, why ...
