Send us a text Holiday gatherings should fill us up, not burn us out. We sat down to share five realistic, no-guilt strategies to stay healthy through travel, parties, and family time—so you can enjoy the turkey, the pie, and the memories without starting January in recovery mode. We begin with food, because the season revolves around the table. Learn how to build plates around real foods—protein, veggies, fiber—then savor a small serving of the treats you truly love. We talk hydration, why ...
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Send us a text Holiday gatherings should fill us up, not burn us out. We sat down to share five realistic, no-guilt strategies to stay healthy through travel, parties, and family time—so you can enjoy the turkey, the pie, and the memories without starting January in recovery mode. We begin with food, because the season revolves around the table. Learn how to build plates around real foods—protein, veggies, fiber—then savor a small serving of the treats you truly love. We talk hydration, why ...
#101 - How Chronic Heat Exposure Affects Your Sleep, Brain, and Immune Function
Frontline Health
19 minutes
3 months ago
#101 - How Chronic Heat Exposure Affects Your Sleep, Brain, and Immune Function
Send us a text The scorching days of summer bring more than just sweat and discomfort—they create a cascade of physiological changes that affect your entire body. At 98 degrees and climbing, heat stress becomes a silent health disruptor that few of us fully understand. Your body's response to heat goes far beyond thirst. When temperatures rise, you lose not just water but critical electrolytes like sodium, potassium, and magnesium through sweating. By the time you feel parched, you're alread...
Frontline Health
Send us a text Holiday gatherings should fill us up, not burn us out. We sat down to share five realistic, no-guilt strategies to stay healthy through travel, parties, and family time—so you can enjoy the turkey, the pie, and the memories without starting January in recovery mode. We begin with food, because the season revolves around the table. Learn how to build plates around real foods—protein, veggies, fiber—then savor a small serving of the treats you truly love. We talk hydration, why ...
