Send us a text Holiday gatherings should fill us up, not burn us out. We sat down to share five realistic, no-guilt strategies to stay healthy through travel, parties, and family time—so you can enjoy the turkey, the pie, and the memories without starting January in recovery mode. We begin with food, because the season revolves around the table. Learn how to build plates around real foods—protein, veggies, fiber—then savor a small serving of the treats you truly love. We talk hydration, why ...
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Send us a text Holiday gatherings should fill us up, not burn us out. We sat down to share five realistic, no-guilt strategies to stay healthy through travel, parties, and family time—so you can enjoy the turkey, the pie, and the memories without starting January in recovery mode. We begin with food, because the season revolves around the table. Learn how to build plates around real foods—protein, veggies, fiber—then savor a small serving of the treats you truly love. We talk hydration, why ...
#104 - Prioritizing What Actually Matters in Your Health Journey with Hunter Stoler
Frontline Health
32 minutes
2 months ago
#104 - Prioritizing What Actually Matters in Your Health Journey with Hunter Stoler
Send us a text Hunter Stoler's transformation story will make you rethink your approach to health. Once 50 pounds heavier with persistent acne and constant fatigue, Hunter made a complete 180 during the pandemic when most people were becoming more sedentary. His journey from information science major to certified health coach offers a refreshing perspective on sustainable wellness. The conversation dives deep into a concept Hunter calls "majoring in the majors" - focusing on fundamental heal...
Frontline Health
Send us a text Holiday gatherings should fill us up, not burn us out. We sat down to share five realistic, no-guilt strategies to stay healthy through travel, parties, and family time—so you can enjoy the turkey, the pie, and the memories without starting January in recovery mode. We begin with food, because the season revolves around the table. Learn how to build plates around real foods—protein, veggies, fiber—then savor a small serving of the treats you truly love. We talk hydration, why ...
