Send us a text Holiday gatherings should fill us up, not burn us out. We sat down to share five realistic, no-guilt strategies to stay healthy through travel, parties, and family time—so you can enjoy the turkey, the pie, and the memories without starting January in recovery mode. We begin with food, because the season revolves around the table. Learn how to build plates around real foods—protein, veggies, fiber—then savor a small serving of the treats you truly love. We talk hydration, why ...
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Send us a text Holiday gatherings should fill us up, not burn us out. We sat down to share five realistic, no-guilt strategies to stay healthy through travel, parties, and family time—so you can enjoy the turkey, the pie, and the memories without starting January in recovery mode. We begin with food, because the season revolves around the table. Learn how to build plates around real foods—protein, veggies, fiber—then savor a small serving of the treats you truly love. We talk hydration, why ...
#106 - Health Headline Highlights: Are Warning Labels the Key to Healthier Food Choices?
Frontline Health
21 minutes
2 months ago
#106 - Health Headline Highlights: Are Warning Labels the Key to Healthier Food Choices?
Send us a text We explore how medication should be our last resort rather than our first line of defense, while examining the importance of nutrition education in medical schools. We also discuss warning labels on food additives, the potential risks of acetaminophen during pregnancy, and the surprising health benefits of moderate coffee consumption. • Texas signed a law requiring warning labels on foods containing 44 specific additives banned abroad but legal in the US • Warning labels will ...
Frontline Health
Send us a text Holiday gatherings should fill us up, not burn us out. We sat down to share five realistic, no-guilt strategies to stay healthy through travel, parties, and family time—so you can enjoy the turkey, the pie, and the memories without starting January in recovery mode. We begin with food, because the season revolves around the table. Learn how to build plates around real foods—protein, veggies, fiber—then savor a small serving of the treats you truly love. We talk hydration, why ...
