Send us a text Holiday gatherings should fill us up, not burn us out. We sat down to share five realistic, no-guilt strategies to stay healthy through travel, parties, and family time—so you can enjoy the turkey, the pie, and the memories without starting January in recovery mode. We begin with food, because the season revolves around the table. Learn how to build plates around real foods—protein, veggies, fiber—then savor a small serving of the treats you truly love. We talk hydration, why ...
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Send us a text Holiday gatherings should fill us up, not burn us out. We sat down to share five realistic, no-guilt strategies to stay healthy through travel, parties, and family time—so you can enjoy the turkey, the pie, and the memories without starting January in recovery mode. We begin with food, because the season revolves around the table. Learn how to build plates around real foods—protein, veggies, fiber—then savor a small serving of the treats you truly love. We talk hydration, why ...
#107 - The Body's Decision: Understanding When and Why Pregnancy Happens
Frontline Health
31 minutes
2 months ago
#107 - The Body's Decision: Understanding When and Why Pregnancy Happens
Send us a text What happens when the body decides it's not ready for pregnancy? That's the profound question at the heart of our enlightening conversation with fertility coach Dora Thoma. Drawing from her personal struggles with PCOS, Hashimoto's, and gut health issues, Dora reveals why conventional medicine often falls short for couples struggling to conceive. The truth might surprise you: fertility isn't a vital function from your body's perspective. When facing nutrient deficiencies, chro...
Frontline Health
Send us a text Holiday gatherings should fill us up, not burn us out. We sat down to share five realistic, no-guilt strategies to stay healthy through travel, parties, and family time—so you can enjoy the turkey, the pie, and the memories without starting January in recovery mode. We begin with food, because the season revolves around the table. Learn how to build plates around real foods—protein, veggies, fiber—then savor a small serving of the treats you truly love. We talk hydration, why ...
