Fuel Her Awesome – Your Nutrition Pep Talk to Supercharge Your Life!
Hey friend, welcome to **Fuel Her Awesome**—the podcast that helps you cut through the nutrition noise, trust your body, and fuel your life with confidence! I’m **Jess Brown**, registered dietitian, certified sports specialist, certified eating disorder consultant and **empowered eating** coach, here to bring you bite-sized, science-backed pep talks that blend **biofeedback, nutrition science, and real-life values**—because true wellness isn’t about rigid rules, it’s about alignment.
Each episode is your **weekly dose of clarity and motivation**, helping you break free from all-or-nothing thinking and make food choices that work for YOU. Whether you’re looking to boost energy, improve digestion, or just feel better in your body, you’re in the right place.
👉 Hit Subscribe for:
✅ The Value Compass – Grounding your nutrition in what truly matters to you! This is what sets up apart from intuitive eating.
✅ Biofeedback Boss Tips – Learning to listen to your body’s cues! Your body is always communicating to you, learn how!
✅ Nerdy Nutrition Nuggets – Science-backed insights made simple. No trends, just science.
✅ Practical Takeaways – Small, actionable steps to fuel your awesome!
Because here’s the deal—you are awesome, and life is an invitation to show up that way. But you can’t do that without food. So, let’s dive in and fuel your awesome with Empowered Eating!
All content for Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training is the property of Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Fuel Her Awesome – Your Nutrition Pep Talk to Supercharge Your Life!
Hey friend, welcome to **Fuel Her Awesome**—the podcast that helps you cut through the nutrition noise, trust your body, and fuel your life with confidence! I’m **Jess Brown**, registered dietitian, certified sports specialist, certified eating disorder consultant and **empowered eating** coach, here to bring you bite-sized, science-backed pep talks that blend **biofeedback, nutrition science, and real-life values**—because true wellness isn’t about rigid rules, it’s about alignment.
Each episode is your **weekly dose of clarity and motivation**, helping you break free from all-or-nothing thinking and make food choices that work for YOU. Whether you’re looking to boost energy, improve digestion, or just feel better in your body, you’re in the right place.
👉 Hit Subscribe for:
✅ The Value Compass – Grounding your nutrition in what truly matters to you! This is what sets up apart from intuitive eating.
✅ Biofeedback Boss Tips – Learning to listen to your body’s cues! Your body is always communicating to you, learn how!
✅ Nerdy Nutrition Nuggets – Science-backed insights made simple. No trends, just science.
✅ Practical Takeaways – Small, actionable steps to fuel your awesome!
Because here’s the deal—you are awesome, and life is an invitation to show up that way. But you can’t do that without food. So, let’s dive in and fuel your awesome with Empowered Eating!
Impulse Control at the Thanksgiving Table: How to Stop Overeating
Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training
18 minutes
4 days ago
Impulse Control at the Thanksgiving Table: How to Stop Overeating
Welcome to the Empowered Eating Holiday Edit!
Ever found yourself going back for seconds… and thirds… only to end the night uncomfortably full and regretting it later? I’ve been there too—plate after plate of mashed potatoes when what I really needed was comfort, not another serving. But instead of finding peace, I found myself stuck in the spin cycle of overeating, guilt, and swearing I’d “start fresh on Monday.”
Sound familiar? Or maybe you’ve seen a family member ride that same teacup spin. Either way—you are not alone. And the good news? There’s a way off that ride.
In this episode of The Empowered Eating Holiday Edit, we’re tackling impulse control at the Thanksgiving table—because it’s not just about willpower or saying “no” to pie. It’s about understanding what’s happening in your brain, body, and emotions, and learning how to make empowered choices that let you actually enjoy the holiday without the crash, guilt, or food hangover.
💡 What You’ll Learn in This Episode
Why holiday eating often feels like a “perfect storm” of impulse + environment + emotions.
The brain science behind impulsive eating (your Prefrontal Cortex, Amygdala, and Hippocampus explained—no PhD required).
Practical, bite-sized strategies for navigating the Thanksgiving table with confidence.
How to swap guilt and restriction for presence, joy, and empowered choice.
✨ Key Takeaways
Impulse control isn’t about denial—it’s about creating the space to make intentional, values-aligned choices.
Food can be joy—not the thing that drags you down.
With a little awareness and preparation, you can leave the table feeling connected, energized, and proud of how you showed up.
🎁 Special Holiday Invitation
This season, I’m bringing you more than just pep talks. I’ve taken the best of the Well-Fueled Academy and the personalization of one-on-one coaching to create the Empowered Eating Academy—a four-month program designed to give you the education, support, and accountability you need to finally feel at home in your body.
And here’s the holiday bonus: if you join before December 31st, you’ll receive a free GI-MAP test (valued at $400!) to kickstart your health in the new year. Spots are limited—so consider this your official invite to step into 2026 feeling healthy, energized, and confident at the table (and beyond).
👉 Click here to join the Empowered Eating Academy
Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training
Fuel Her Awesome – Your Nutrition Pep Talk to Supercharge Your Life!
Hey friend, welcome to **Fuel Her Awesome**—the podcast that helps you cut through the nutrition noise, trust your body, and fuel your life with confidence! I’m **Jess Brown**, registered dietitian, certified sports specialist, certified eating disorder consultant and **empowered eating** coach, here to bring you bite-sized, science-backed pep talks that blend **biofeedback, nutrition science, and real-life values**—because true wellness isn’t about rigid rules, it’s about alignment.
Each episode is your **weekly dose of clarity and motivation**, helping you break free from all-or-nothing thinking and make food choices that work for YOU. Whether you’re looking to boost energy, improve digestion, or just feel better in your body, you’re in the right place.
👉 Hit Subscribe for:
✅ The Value Compass – Grounding your nutrition in what truly matters to you! This is what sets up apart from intuitive eating.
✅ Biofeedback Boss Tips – Learning to listen to your body’s cues! Your body is always communicating to you, learn how!
✅ Nerdy Nutrition Nuggets – Science-backed insights made simple. No trends, just science.
✅ Practical Takeaways – Small, actionable steps to fuel your awesome!
Because here’s the deal—you are awesome, and life is an invitation to show up that way. But you can’t do that without food. So, let’s dive in and fuel your awesome with Empowered Eating!
