Welcome to Fuel, Sweat, and Science with Dr. Tiff! Every episode is an in-depth look at how to avoid paralysis by analysis from all the fat loss, weight loss options, and claims out there, move past a history of failed attempts that may have caused metabolic changes, or suppression. Dr. Tiffany Breeding, Ph.D., CSCS –– Fitness Nutrition and Strength and Conditioning Specialist –– will help you learn to balance busy, social lives while still seeing results. The goal is to help you realize that losing weight does not have to be so complicated. Come hang out with other goal-driven, numbers-oriented people, looking to improve their health who are frustrated by the fitness industry, committed to making changes in their lives, and are looking for a return on their investment; then take an insight or two to inspire your own journey?
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Welcome to Fuel, Sweat, and Science with Dr. Tiff! Every episode is an in-depth look at how to avoid paralysis by analysis from all the fat loss, weight loss options, and claims out there, move past a history of failed attempts that may have caused metabolic changes, or suppression. Dr. Tiffany Breeding, Ph.D., CSCS –– Fitness Nutrition and Strength and Conditioning Specialist –– will help you learn to balance busy, social lives while still seeing results. The goal is to help you realize that losing weight does not have to be so complicated. Come hang out with other goal-driven, numbers-oriented people, looking to improve their health who are frustrated by the fitness industry, committed to making changes in their lives, and are looking for a return on their investment; then take an insight or two to inspire your own journey?
It's a perpetual party amongst your now 40 something Frat boys, or your girlfriends from high school. Your group's "rules" have been established. Everyone joins in, no one brings down the group by having HEALTH goals of all things. Sound familiar?
Nearly 75% of women, and I am sure a similar percentage of men report that they feel no or little support around their lifestyle choices when it comes to fitness and nutrition. This makes success, consistency, and socializing so hard on the journey.
In the episode I will share some suggestions, tips and tools for combating social circle sabotage and also how to avoid being anti-social during your fitness process.
Fuel, Sweat, and Science with Dr. Tiff
Welcome to Fuel, Sweat, and Science with Dr. Tiff! Every episode is an in-depth look at how to avoid paralysis by analysis from all the fat loss, weight loss options, and claims out there, move past a history of failed attempts that may have caused metabolic changes, or suppression. Dr. Tiffany Breeding, Ph.D., CSCS –– Fitness Nutrition and Strength and Conditioning Specialist –– will help you learn to balance busy, social lives while still seeing results. The goal is to help you realize that losing weight does not have to be so complicated. Come hang out with other goal-driven, numbers-oriented people, looking to improve their health who are frustrated by the fitness industry, committed to making changes in their lives, and are looking for a return on their investment; then take an insight or two to inspire your own journey?
