Fuel You! with Ryan Turner of Food is Fuel NYC. Your Performance Dietitian, unapologetically using science based nutrition education, helping you apply it to your life, and stay consistent with what works for YOU! If you’re putting the work in and doing what works for you, then you deserve to unapologetically reach your performance, body comp, and healthy lifestyle goals.
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Fuel You! with Ryan Turner of Food is Fuel NYC. Your Performance Dietitian, unapologetically using science based nutrition education, helping you apply it to your life, and stay consistent with what works for YOU! If you’re putting the work in and doing what works for you, then you deserve to unapologetically reach your performance, body comp, and healthy lifestyle goals.
84. Coach James, ADHD Trainer: Breaking Fear, Overwhelm, and the All or Nothing Mindset in Gym
Fuel You!
1 hour 13 minutes 43 seconds
2 years ago
84. Coach James, ADHD Trainer: Breaking Fear, Overwhelm, and the All or Nothing Mindset in Gym
Coach James is from Ireland which makes him 10x more interesting at the start. He’s also a trainer… and a fellow ADHDer who knows how difficult simply operating outside the gym can be, let alone in the gym. The ADHD gym experience isn’t too unsimilar than anyone feeling overwhelmed starting their fitness journey - it’s just that much more challenging with ADHD. In this episode he lets us know how he provides a tailored approach, breaking down goals into manageable chunks and holds his clients accountable without judgement. Check out Coach James on IG @adhd.fitness.coach.james. Right from his profile you can also schedule a call with him to discuss your roadmap for support and success.
Fuel You!
Fuel You! with Ryan Turner of Food is Fuel NYC. Your Performance Dietitian, unapologetically using science based nutrition education, helping you apply it to your life, and stay consistent with what works for YOU! If you’re putting the work in and doing what works for you, then you deserve to unapologetically reach your performance, body comp, and healthy lifestyle goals.
