In this episode, registered dietitian and marathoner Lisa Nelson shares practical strategies for maintaining your nutrition goals during the holidays — without falling into restriction or guilt. Lisa breaks down how to navigate festive meals with confidence, build balanced plates, and enjoy your favorite holiday foods while still honoring your health. You’ll hear simple, sustainable tips for staying active, setting realistic expectations, and using the 80/20 approach to keep your routine on t...
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In this episode, registered dietitian and marathoner Lisa Nelson shares practical strategies for maintaining your nutrition goals during the holidays — without falling into restriction or guilt. Lisa breaks down how to navigate festive meals with confidence, build balanced plates, and enjoy your favorite holiday foods while still honoring your health. You’ll hear simple, sustainable tips for staying active, setting realistic expectations, and using the 80/20 approach to keep your routine on t...
Breaking Free from All-or-Nothing Thinking: How to Build a Sustainable Fitness and Nutrition Mindset
Fuel Your Finish with Lisa Nelson
13 minutes
1 month ago
Breaking Free from All-or-Nothing Thinking: How to Build a Sustainable Fitness and Nutrition Mindset
In this episode of Fuel Your Finish, registered dietitian and certified personal trainer Lisa Nelson dives deep into the trap of all-or-nothing thinking—the mindset that can quietly sabotage your nutrition, fitness, and wellness goals. Drawing from her own personal journey and real client stories, Lisa unpacks how perfectionism can lead to burnout, inconsistency, and frustration—and what it really takes to build a sustainable, balanced lifestyle that lasts. You’ll learn how to: ✅ Refram...
Fuel Your Finish with Lisa Nelson
In this episode, registered dietitian and marathoner Lisa Nelson shares practical strategies for maintaining your nutrition goals during the holidays — without falling into restriction or guilt. Lisa breaks down how to navigate festive meals with confidence, build balanced plates, and enjoy your favorite holiday foods while still honoring your health. You’ll hear simple, sustainable tips for staying active, setting realistic expectations, and using the 80/20 approach to keep your routine on t...
