In this episode, registered dietitian and marathoner Lisa Nelson shares practical strategies for maintaining your nutrition goals during the holidays — without falling into restriction or guilt. Lisa breaks down how to navigate festive meals with confidence, build balanced plates, and enjoy your favorite holiday foods while still honoring your health. You’ll hear simple, sustainable tips for staying active, setting realistic expectations, and using the 80/20 approach to keep your routine on t...
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In this episode, registered dietitian and marathoner Lisa Nelson shares practical strategies for maintaining your nutrition goals during the holidays — without falling into restriction or guilt. Lisa breaks down how to navigate festive meals with confidence, build balanced plates, and enjoy your favorite holiday foods while still honoring your health. You’ll hear simple, sustainable tips for staying active, setting realistic expectations, and using the 80/20 approach to keep your routine on t...
Fuel Your Finish: CRUSH Your Nutrition Goals Through the Holidays
Fuel Your Finish with Lisa Nelson
15 minutes
1 week ago
Fuel Your Finish: CRUSH Your Nutrition Goals Through the Holidays
In this episode, registered dietitian and marathoner Lisa Nelson shares practical strategies for maintaining your nutrition goals during the holidays — without falling into restriction or guilt. Lisa breaks down how to navigate festive meals with confidence, build balanced plates, and enjoy your favorite holiday foods while still honoring your health. You’ll hear simple, sustainable tips for staying active, setting realistic expectations, and using the 80/20 approach to keep your routine on t...
Fuel Your Finish with Lisa Nelson
In this episode, registered dietitian and marathoner Lisa Nelson shares practical strategies for maintaining your nutrition goals during the holidays — without falling into restriction or guilt. Lisa breaks down how to navigate festive meals with confidence, build balanced plates, and enjoy your favorite holiday foods while still honoring your health. You’ll hear simple, sustainable tips for staying active, setting realistic expectations, and using the 80/20 approach to keep your routine on t...
