In this episode, registered dietitian and marathoner Lisa Nelson shares practical strategies for maintaining your nutrition goals during the holidays — without falling into restriction or guilt. Lisa breaks down how to navigate festive meals with confidence, build balanced plates, and enjoy your favorite holiday foods while still honoring your health. You’ll hear simple, sustainable tips for staying active, setting realistic expectations, and using the 80/20 approach to keep your routine on t...
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In this episode, registered dietitian and marathoner Lisa Nelson shares practical strategies for maintaining your nutrition goals during the holidays — without falling into restriction or guilt. Lisa breaks down how to navigate festive meals with confidence, build balanced plates, and enjoy your favorite holiday foods while still honoring your health. You’ll hear simple, sustainable tips for staying active, setting realistic expectations, and using the 80/20 approach to keep your routine on t...
Fuel Your Finish: Mastering Nutrition for Peak Performance
Fuel Your Finish with Lisa Nelson
14 minutes
1 month ago
Fuel Your Finish: Mastering Nutrition for Peak Performance
In this episode of Fuel Your Finish, Lisa Nelson, registered dietitian, ACSM-certified personal trainer, and four-time Boston Marathon finisher, breaks down the foundations of performance nutrition — whether you’re training for a race, building strength in the gym, or simply striving for better energy every day. Lisa shares her science-backed approach to meal planning, macronutrient balance, and hydration, helping you create a nutrition routine that fuels your goals without the stress. You’ll...
Fuel Your Finish with Lisa Nelson
In this episode, registered dietitian and marathoner Lisa Nelson shares practical strategies for maintaining your nutrition goals during the holidays — without falling into restriction or guilt. Lisa breaks down how to navigate festive meals with confidence, build balanced plates, and enjoy your favorite holiday foods while still honoring your health. You’ll hear simple, sustainable tips for staying active, setting realistic expectations, and using the 80/20 approach to keep your routine on t...
