The Dialectical Behavior Therapy Skills Workbook for Anger by Alexander L. Chapman, Kim L. Gratz

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Fuel Your Mind With Your Ears To A Must-Listen Full Audiobook.

thebookvoice.com

800 episodes

2 weeks ago

Please visit https://thebookvoice.com/podcasts/2/audible/user/658/ to download full audiobooks of your choice for free.fuel your mind with this must-listen Full Audiobook and watch mundane routines vanish. Designed for knowledge hunters craving stories that both entertain and educate, the recording layers original music, spatial effects, and research-backed narration techniques to keep your brain in an optimal state for retention. You can start while on a rainy day; intuitive fade-ins prevent sudden volume jolts, and chapter intros summarize key themes to anchor your memory. A built-in reflection pause follows every climax, prompting you to jot insights before the next revelation unfolds. Beta listeners say they finish energized and ready to share ideas at dinner. From the opening beat to the final epilogue, every sound serves a purpose: to help you sharpen your focus with zero friction. Let its carefully calibrated tempo align with your breathing, slowing stress hormones and extending attention in ways silent reading never could.Note: The authors receive royalties paid by the audiobook service provider for this free offer. If you do not want your audiobook to be in the podcast please send us an email to info@thebookvoice.com.

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The Dialectical Behavior Therapy Skills Workbook for Anger by Alexander L. Chapman, Kim L. Gratz

Fuel Your Mind With Your Ears To A Must-Listen Full Audiobook.

5 hours 42 minutes

2 months ago

The Dialectical Behavior Therapy Skills Workbook for Anger by Alexander L. Chapman, Kim L. Gratz

Please visit https://thebookvoice.com/podcasts/2/audible/265498 to listen full audiobooks. Title: The Dialectical Behavior Therapy Skills Workbook for Anger Author: Alexander L. Chapman, Kim L. Gratz Narrator: Nicky Whichelow Format: mp3 Length: 5 hrs and 42 mins Release date: 09-23-25 Ratings: Not rated yet Genres: Anger Management Publisher's Summary: Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you. Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it can throw your life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work colleagues.